COVID-19 Time to pause, reflect and organize A balance or equilibrium is very important in our lives. It is a balance of everything around and within us. It is the…
How Yoga Changed My Life: Wellness Warrior Jane Having decided to take on Yoga to help develop a healthy lifestyle, Jane contacted us to find out details. She did not…
Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics such as cancer, diabetes, heart problems and the like. To top the list COVID 19…
“Believe in YOURSELF and all that you are, Know that there is something inside you that is greater than any OBSTACLE.” Words of famous American author Christian Larsen and truly…
5 common health mistakes people do” I do yoga, go to gym, boot camps, go for run but I do not lose weight, I feel tight and get stressed at…
Women are good in multitasking but having been able to do so effectively also causes her fatigue and burnout sometimes. They need to slow down and relax. Restorative yoga gives…
Life is full of ups and downs . The trick is to enjoy the ups and have courage during the downs. The last part of the quote was very difficult…
Prioritize to commit I attend Bhagavatgita classes every sunday morning. It has been a challenge attending those session due to other commitment, hence was missing many classes. So one of…
Last weekend, I had an opportunity to attend GOPIO International Youth Conference 2019 at Johor Bahru, Malaysia as a speaker. It was not a presentation or a talk, it was…
14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend a talk on Diabetes Prevention. Some of my takeaways and also from my work experience,…