Stress and Anxiety – the most important phenomena that destroy the mental health of each individual have become common phenomena. They have become standard for even youngsters, as they are facing different problems from various factors.

People are getting rid of stress and anxiety, but it is getting more difficult nowadays because of facing the workplace, taking care of family, clearing debts, etc., which will be challenging. 

If you want to eliminate stress and anxiety, this blog is right for you. In this blog, you will get benefits and have better clarity for dealing with anxiety through our yoga postures.

Yoga Poses to get rid of Depression

Performing yoga poses is relatively easy unless you need consistency and practice. If you keep consistent in your practicing sessions with controlled breathing, you can master your thoughts. Here are the simple poses that will help you refresh your mindfulness and eliminate anxiety. In a nutshell, it will help to improve your self-compassion.

Understanding Stress and Its Impact on Health

Anxiety and Depression are becoming common for people, especially youngsters. This happens due to the heavy work pressure, wrong surroundings, failing to achieve their expectations, facing failures, etc. They will affect people by destroying their true identity, reducing their enthusiasm, causing sleeplessness, not taking food and even leading to suicide. 

How Yoga Can Help Alleviate Stress

The way to get rid of anxiety and stress is to divert their mind, no matter what situation they are in. There are many things to do to divert themselves, such as cooking, reading books, hitting the gym, driving, etc. Yet, performing yoga postures is an art that will make people refreshed as well as disciplined. 

Yoga is an art that will help make your body flexible, improve blood flow, and help your mind focus better. Doing your favourite things will help us provide temporary happiness, but performing yoga will improve our focus and keep our minds refreshed and relaxed to make clear decisions.

Top Yoga Poses for Reducing Stress

There are several Stress-relief yoga poses. But as for beginners, there are more accessible yoga poses for anxiety and Depression. Which will be helpful for getting rid of anxiety and Depression. The only thing you need for relaxation techniques is more focus on concentrating on the yoga and no more distractions around shaping the better you.

i) Easy Pose (Sukhasana) for Beginners 

Sukhasana is one of the simplest poses for beginners, which even beginners can do. It is achieved by sitting and keeping your back more firm to the floor, placing your legs in a crossed manner and sitting erect.

Sukhasana (Easy Pose)
Sukhasana [Easy Pose]
The main advantage of performing the easy pose is that it will help to enhance your blood flow, increase concentration, and keep your brain refreshed to start your day in a fresh state of mind.

ii) Child’s Pose (Balasana) for Comfort

Child’s pose, or Balasana, is one of the easier poses for performing yoga, which beginners can achieve. It will help make the body more flexible and thus elongate the muscles. It can be achieved by sitting using your knees, bending forward and bringing your head towards the floor. 

Child’s Pose (Balasana) for Comfort
Child’s Pose (Balasana) for Comfort

It will be more helpful in strengthening the spine, elongating your muscles, and improving your blood flow; hence, it will increase your concentration and refresh your mind. 

iii) Bridge Pose (Setu Bandha Sarvangasana) for Relaxation

The bridge pose is one of the simplest yet effective poses, which will help you stretch your body and improve its strength and flexibility. It can be done by keeping the ankles and feet on the floor as the base supports and arms fall towards the bottom.

Bridge Pose (Setu Bandha Sarvangasana) for Relaxation
Bridge Pose for Relaxation

With these supports, you raise your body slightly, and thus, you can start breathing to elevate your body, and when you exhale, you can lower your body. It will provide more flexibility to our body and offer good flow.

Deep Breathing Techniques for Stress Management

Performing breathwork for stress provides you with better improvement for your body and mind, which will help to improve concentration. This Pranayama will help to get rid of reality, and you will concentrate more on deep breathing, which keeps you more relaxed and fresh.

The Power of Pranayama in Stress Reduction

Pranayama is more beneficial in dealing with stress and improving cardiovascular strength. When you perform calming breathing exercises faster and slower at various times, it will help to strengthen the mind and improve breathing. 

Incorporating Meditation into Your Yoga Practice

Meditation will be more useful in yoga, which will be more beneficial to make your day stress-free. By performing meditation for about one hour, yoga meditation will help you relax and forget the other things happening in the real world. You will concentrate on performing the meditation. 

It will help ease the passage of air in the respiratory system, thus reducing stress and providing better mental imagery.  

These three poses can be used for reducing stress for beginners
3 Yoga Poses for reducing stress

The Role of Meditation in Stress Relief

Meditation will help bring calm and Relaxation and stabilize your mental health. As you breathe in and breathe out consistently, you will get fresh air, and also your brain will get an adequate oxygen supply, which will result in the proper blood flow to the body and mind so that your mind will get some fresh air and so, you can make your day more peaceful. 

Creating a Yoga Routine for Daily Stress Management

It is recommended to give some time for performing yoga, which is to be more dedicated. Spending some time on a stress management routine every day will help you relieve stress and improve concentration if you practice yoga daily. 

Designing Your Personalized Yoga Sequence

It will be more exciting and make you engage if you make the yoga patterns and practice every day; it will make you more consistent and improve discipline. It will help you to make your day fresh and improve your personality and decision-making skills. As you are doing yoga more consistently with the proper time assigned, it will help you to plan your day accordingly.

Frequently Asked Questions

What are the best yoga poses for beginners to relieve stress?

There are several yoga poses for beginners, which will be helpful in relieving stresses

Bridge Pose

Baby Pose

Legs up On the Wall

Corpse Pose

How long should I practice yoga for stress relief?

It is recommended to perform yoga for 20-30 minutes. You can even perform the yoga for 1 hour. But make sure you perform yoga with more consistency.

Can yoga replace other forms of stress management therapy?

There are more therapies for stress relief. But performing yoga will not only chase the stress away, but will provide more discipline and shape you into a better human.


There are various stress management therapies, but those will not be affordable and will also give ways only to get rid of the stress, not to deal with it. But performing yoga will help to deal with that stress and make you more concentrated on yourself, training your brain and body to become the best version of yourself.

Ojas Yoga and Wellness will be the best option for your needs, as we are here to provide various sessions based on how you feel. We will train the people who are just new to yoga, as we are leading yoga for beginners in Singapore. Our instructors are well experienced and provide sessions according to their mindset and shape them into good humans.

It’s never too late; join Yoga and Start your day!

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