Fun! It is an important term for everyone which makes people stay active and cheerful amidst a stressful world. As we are facing heavy competition and having a heavy workforce,…
Introduction to Restorative Yoga Imagine a yoga practice that gently cradles your body and mind, guiding you towards profound relaxation and healing. Welcome to the world of restorative yoga, where…
Sleep is important for every human, as people need to be relaxed to complete the day and make the next day fresh. Yet, you have to ask yourself whether you…
Welcome to Partner Yoga from Ojas Yoga and Wellness! Performing Partner Yoga does not require anything, but the only thing is an Open Space for two partners! You just need…
We’re thrilled to announce that Ojas Yoga Studio has been recognized as one of the 10 Best Studios for Yoga Classes in Singapore by Smart Singapore! At Smart Singapore, our…
Welcome to the transformative journey of rejuvenating your skin through the power of anti-aging yoga postures. In the current skincare world, where trends come and go, Yoga stands timeless, offering…
Bringing a new life into the world is a miraculous journey that demands physical, emotional, and mental preparation. While childbirth is a natural process, it can be difficult for many…
Yoga has been practised for centuries to calm the mind, strengthen the body, and increase overall well-being. In recent years, it has gained popularity as an effective tool for weight…
Millions of women worldwide suffer from Polycystic Ovarian Disease (PCOD). While medical treatments are available, many women seek natural remedies like yoga to manage their problems. This blog explores ten…
Yoga is an ancient practice with different styles and poses (asanas) that can provide numerous health benefits, including stress reduction and relaxation. Blending the physical postures, breathing techniques, and meditation…