Welcome to Partner Yoga from Ojas Yoga and Wellness! Performing Partner Yoga does not require anything, but the only thing is an Open Space for two partners! You just need a yoga mat or carpet to practice yoga, and note that you need a partner, too! Your partner can be at any age and experience level, but ensure that the size of the body does really matter. So, let’s learn about Partner Yoga and how it enhances your mood and your body’s health!
Facing Each Other
Keep Seated by keeping your ankles crossed, placing your knees upon ankles, and sitting opposite to each other. After that, ensure no conversation between you and your partner; just look at each other’s eyes for a few minutes. Communicate with your partner by saying Thank you for being here. Now It’s time to perform yoga with your partner! Here we go!!
Partner Twist
In this yoga, you and your partner should face opposite each other and make sure that your eyes are focused straight. Then, keep your right arm on the left knee while sitting and wrap your left arm around your body by placing your palm on the back of your body. Now, grab your partner’s finger by wrapping your left arm already on your back. It will help you to hold fingers with each other.
Continue twisting your shoulder by your left shoulder back and right shoulder at the front, and take a couple of deep breaths. After that, make it again by turning on either side of your body and doing it on your other hand with your partner. Take a couple of deep breaths again for a few minutes. It will help to make your body flexible and strengthen your core.
Partner Folds
Partner yoga is when two people practice yoga together, using each other for support and balance. It is done by sitting on the floor and bending your knees forward, touching your and your partner’s soles with each other and scooping your hips so that you people can grab your hands together.
In performing yoga, one person A should straighten the knees and stretch the body; on the other hand, another person B should bend and stretch their hands. A should try to bend forward without bending the knees, and B should try to move backwards. This will help to stretch the body and core and strengthen the knees. This should be repeated by exchanging with each other.
Partner Boat
It is one of the easier methods of performing yoga. To do it, sit down and keep your legs straight, keeping the soles in contact. Place your arms at the back of your body and raise both legs by contacting each other. You can also grab your partner’s hands by keeping the legs in contact.
After a few times, you make your legs in the shape of a V to relax your body and bring your legs to your floor, but ensure that both of you are in contact.
Partner Wide Leg Fold
This yoga posture is one of the most effective poses for performing yoga with your partner. It is done by extending your legs in a V shape as much as you can. Same way it is applied to your partner. Ensure that your soles and your partner’s soles are in contact with each other in a V-shaped position.
After that, stretch your and your partner’s arms and grab one of their wrists with a full grip. Then, each of you starts to bend forward without bending your knees, and another person should move the body slightly backward and come forward. Bend your body forward as much as you can and let your partner pull you by moving their body backward. Do the postures repeatedly for a few minutes, which will strengthen your arms, legs, and core.
Partner Supine Twist
This can be achieved by lying down on the mat and your partner lying in the opposite direction. Then, lift your right leg by bringing your thighs to your chest, hold your legs with both arms, and hold this posture for a few minutes. After that, twist your body, move your right leg to the left direction and keep your wrist on your partner’s left leg, which will be in contact with each other.
After that, bring your right leg to the normal position and repeat the same procedure in the left leg by lifting your knees to the chest and twisting to the right position, in which your left leg comes into contact with your partner’s leg and vice versa. Hold the bent legs with your hands for extra grip.
Then, Bring your two legs forward by moving your thighs to the chest, and hold your thighs with your hands firmly. Move your body slightly left and right while holding your legs in that position.
Partner Savasana
It is the final posture after completing the yoga postures with your partner. You lie on the mat or floor in an upward position, keeping your legs stretched and arms facing upwards. Your eyes should be closed. Then, take a deep breath for a few minutes so that all the parts and organs of your body will come into a relaxed state and you will get more fresh air.
After a few minutes, stretch your arms above your head, bring your knees to the chest, curl your body, and turn your left side. Press your hands to support you in the seated position, and sit erect by folding your knees, which should touch your partner’s knees.
Namaste to Your Partner
After sitting erect and getting close to your partner, face each other and close your eyes. Keep your palms in the center of your body while touching each other, and take a deep breath.
Your breath should genuinely come from your heart, and you should say thank you to yourself for your constant support while performing yoga with me. After some time, boy yourself gently with each other, which symbolizes thanking each other.
Benefits of Performing Partner Yoga
Partner yoga offers a unique approach to traditional yoga practice, incorporating elements of trust, communication, and connection between partners. Here are five benefits of practising partner yoga:
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Deepens Connection
Partner yoga fosters a deeper connection between individuals as they engage in synchronized movements and support each other’s postures. Through shared breath and touch, partners develop a heightened sense of awareness and empathy, strengthening their bond both on and off the mat.
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Improves Communication
Partner yoga requires clear communication to ensure safety and alignment in poses. Practitioners learn to articulate their needs, listen attentively to their partner’s cues, and provide constructive feedback. These communication skills cultivated during partner yoga can translate into improved communication in other areas of life, bringing healthy relationships.
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Increases Trust
Trust is essential in partner yoga, as practitioners rely on their partner to support them physically and emotionally during various poses. By relying on their partner’s assistance, individuals learn to get rid of fear and doubt, building trust and mutual respect in the process.
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Improves Flexibility and Strength
Partner yoga often involves deeper stretches and more challenging poses that may be difficult to achieve alone. By leveraging their partner’s support, practitioners can explore new ranges of motion, enhance flexibility, and develop greater strength, improving physical health and well-being.
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Promotes Playfulness and Fun
Partner yoga injects an element of playfulness and fun into the practice, encouraging laughter and joy as partners explore creative sequences and experiment with balance and stability. This sense of lightheartedness can relieve stress, boost mood, and cultivate a sense of playfulness both on and off the mat.
Final Words
Hopefully, you have read this article and would have been aware of performing partner yoga and developing a new friendship! Ojas Yoga and Wellness is your one-stop solution for performing partner yoga for you.
We understand your thoughts, and we are here to develop your new friendship and better understand your yoga. Our aim is to keep you fit physically and mentally.
Join Ojas Yoga and Wellness and be fit together!
