A respectful greeting or gesture of gratitude in yoga culture. It is often accompanied by a slight bow and hands pressed together at the heart centre. Namaste signifies the recognition of the divine essence within each individual.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
