A meditation practice that involves cultivating feelings of love, compassion, and goodwill towards oneself and others. This practice can promote emotional well-being and reduce stress.
Sacred sounds, words, or phrases repeated to aid in meditation and spiritual practice. Mantras can create vibrations that are believed to harmonise the mind and body.
A practice of focusing the mind to achieve mental clarity and emotional calmness. There are various meditation techniques, such as mindfulness, visualisation, and mantra repetition.
The practice of paying non-judgmental attention to the present moment. Mindfulness can be cultivated through meditation, yoga, and daily activities, promoting self-awareness and reducing stress.
Mudra is a Sanskrit word that translates to “gesture” or “seal.” In yoga, mudras are symbolic hand or body gestures used to influence energy flow and enhance meditation. They act…
Mudrasana Derived from Sanskrit words “Mudra” (gesture or seal) and “Asana” (pose). This posture resembles a mudra when performed and is often associated with meditation and grounding energy.
A respectful greeting or gesture of gratitude in yoga culture. It is often accompanied by a slight bow and hands pressed together at the heart centre. Namaste signifies the recognition…
Observances or personal practices for a yogic lifestyle. These include cleanliness, contentment, self-discipline, self-study, and surrender to a higher power.
The Niyamas, part of the eight limbs of yoga, are personal observances aimed at self-discipline and growth. Below is a glossary of the five Niyamas, explained in a way relevant…
A sacred syllable considered the primordial sound of the universe. It is often chanted at the beginning and end of yoga practices to create a sense of peace and connection.