Mudra is a Sanskrit word that translates to “gesture” or “seal.” In yoga, mudras are symbolic hand or body gestures used to influence energy flow and enhance meditation. They act as powerful tools to connect the physical and energetic aspects of the body, promoting spiritual awareness and balance.
Mudras are often practiced alongside pranayama (breath control) and dhyana (meditation) to deepen focus and channel prana (life force energy). Common examples include:
- Gyan Mudra: Touching the tip of the thumb and index finger, symbolizing knowledge.
- Anjali Mudra: Hands pressed together at the heart, representing gratitude and respect.
- Chin Mudra: Palms facing up with the thumb and index finger joined, promoting calmness and mental clarity.
These subtle movements have significant physical and emotional benefits, aiding concentration, stress relief, and spiritual growth.