The range of motion in a joint or group of joints, improved through regular yoga practice. Increased flexibility can enhance physical performance, reduce muscle tension, and prevent injury.
A style of yoga where movement and breath are synchronised in a continuous sequence. Vinyasa yoga is often considered a dynamic and energetic practice.
A standing pose that stretches the hamstrings and back. This pose calms the mind, relieves stress, and can be therapeutic for headaches and insomnia.
A standing balancing yoga pose named after the mythical eagle, Garuda, the vehicle of Lord Vishnu in Hindu mythology. In this asana, the practitioner wraps one arm under the other…
A feeling of appreciation and thankfulness, often cultivated through yoga and meditation. Cultivating gratitude can improve mental well-being and overall life satisfaction.
The feeling of being rooted and connected to the earth, often achieved through yoga poses and practices. Grounding helps to reduce stress, anxiety, and promote a sense of stability.
Multiple participants practising together, led by a qualified instructor. Group classes offer a sense of community, motivation, and shared energy, making them a popular choice for many yogis.
A style of yoga emphasising physical postures and breath control. It serves as the foundation for many modern yoga styles and is accessible to practitioners of all levels.
Yoga poses designed to stretch and release tension in the hips and pelvis. Tight hips can contribute to lower back pain and postural issues, making hip openers an important part…
Practised in a heated room, typically between 95-105°F (35-40°C), to increase flexibility, detoxification, and cardiovascular challenge.