Cobra Pose (Sanskrit: Bhujangasana) is a foundational backbend posture in yoga that is part of the Sun Salutation sequence and practiced in many yoga styles. Named after the resemblance of…
The strength and stability of the muscles in the abdomen, back, and pelvis, essential for many yoga poses. A strong core supports the spine and allows for greater ease and…
Yoga sessions specifically designed for workplace environments to reduce stress, improve mental clarity, and enhance physical well-being among employees, contributing to a healthier, more productive work atmosphere through regular practice.…
Yoga for two participants, often couples. This practice can deepen intimacy, connection, and trust while enjoying the physical and mental benefits of yoga together.
Meditation; a state of focused concentration and awareness. Dhyana involves stilling the fluctuations of the mind and cultivating inner peace.
An inverted V-shaped pose that stretches the entire body. This foundational pose strengthens the arms and legs, lengthens the spine, and energises the body.
A gazing point used in asana practice to enhance focus and balance. Fixing the gaze on a specific point can help to quiet the mind and steady the body in…
The eight steps or stages of yoga practice as outlined in Patanjali’s Yoga Sutras. These limbs offer a comprehensive path towards self-realisation, incorporating ethical disciplines, physical postures, breath control, and…
The vital life force that flows through the body, believed to be enhanced by yoga practice. Prana is said to be responsible for all physical and mental processes.
A state of mental calmness and composure, especially in difficult situations. Cultivating equanimity through yoga practice can lead to greater resilience and inner peace.