The eight steps or stages of yoga practice as outlined in Patanjali’s Yoga Sutras. These limbs offer a comprehensive path towards self-realisation, incorporating ethical disciplines, physical postures, breath control, and meditation.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
