Introduction Yoga has seen a remarkable rise in popularity across Singapore in recent years. From relaxed studio spaces in the city’s different districts to calm beachfront classes, Yoga offers a…
According to a survey by Singapore’s Ministry of Manpower, 60% of employees reported high levels of stress at work. However, a study by Nanyang Technological University found that employees who…
Introduction to Yoga and Heart Health Yoga, an ancient practice started in India, has been celebrated for its physical, mental, and spiritual benefits for long years. In recent years, scientific…
Have you just brought your precious bundle of joy into the world? Congratulations! While showering your little one with love, your body is on a remarkable journey of recovery. Postpartum…
Ever feel difficult and confused about practicing yoga which is not doing you any favors? No worries, You are not alone! While yoga videos and online classes offer amazing flexibility,…
In search of a sanctuary to unwind, strengthen, and center yourself? Look no further than finding the perfect yoga center! Yoga, an ancient practice with roots in India, offers a…
Fun! It is an important term for everyone which makes people stay active and cheerful amidst a stressful world. As we are facing heavy competition and having a heavy workforce,…
Introduction to Restorative Yoga Imagine a yoga practice that gently cradles your body and mind, guiding you towards profound relaxation and healing. Welcome to the world of restorative yoga, where…
Sleep is important for every human, as people need to be relaxed to complete the day and make the next day fresh. Yet, you have to ask yourself whether you…
Welcome to Partner Yoga from Ojas Yoga and Wellness! Performing Partner Yoga does not require anything, but the only thing is an Open Space for two partners! You just need…