Yoga has been rooted in the roots of ancient history for many years. There is no age limit to performing yoga; from children to elders, anyone can practice yoga daily. …
“Unlocking Inner Transformation: Ojas Yoga and Wellness Celebrates International Yoga Day with ‘Health Happiness Harmony’ Book Launch” Pune, Maharashtra, India – June 15, 2023: Ojas Yoga, a renowned center for…
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which can be affected by any age group. It may be because of bad posture, weight…
The popularity of yoga is increasing daily, and the body, mind, and spiritual awareness of yoga poses have endless benefits. Yoga benefits kids in many ways; they face emotional, social,…
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana Savasana Viparita Karani 4. Points to remember 5. Closure thoughts…
Many debates are still happening to check whether yoga is better than the gym. But there are reasons we’d like to bring up why yoga will be therapeutic to perform…
Yoga has long been known for its ability to improve physical and mental well-being. However, many must realize that yoga is also among the best choices for weight loss. While…
Meditation has been practiced for many decades, which provides extravagant outcomes for a good reason. Not only can it help reduce stress and anxiety, but it can also have a…
Yoga drives the long way of ancient history, where it was founded around 5000 years ago in the roots of India. There are many health benefits which could be found…