A positive affirmation or goal set at the beginning of a yoga practice. Setting an intention can help focus the mind, deepen the experience, and connect with personal values.
A yoga pose where the head is below the heart, such as a headstand or shoulder stand. Inversions can improve circulation, stimulate the nervous system, and build upper body strength.
A precise and alignment-focused style of yoga known for its use of props. This method emphasises proper body positioning to ensure safe and effective practice, particularly beneficial for beginners and…
Definition: Jivamukti Yoga is a modern, dynamic style of yoga that integrates physical postures (asanas), spiritual teachings, meditation, and chanting. It was created in 1984 by Sharon Gannon and David…
The path of knowledge and self-inquiry in yoga philosophy. It involves studying scriptures, contemplating philosophical concepts, and practising self-reflection to achieve liberation through wisdom.
The path of selfless service and action in yoga philosophy. It emphasizes performing actions without attachment to the results, fostering a sense of detachment and contributing to the well-being of…
The path of selfless service and action in yoga philosophy. It emphasises performing actions without attachment to the results, fostering a sense of detachment and contributing to the well-being of…
Yoga sessions designed for children, incorporating age-appropriate poses, games, and activities. Kids yoga promotes physical fitness, creativity, focus, and emotional well-being in a fun and engaging way.
A set of cleansing practices in yoga, including specific breathing techniques, postures, and meditation. Kriyas are designed to purify the body and mind, remove toxins, and balance energy.
A practice that aims to awaken the dormant energy at the base of the spine. This energy, known as kundalini, is believed to rise through the chakras, leading to spiritual…