A practice that aims to awaken the dormant energy at the base of the spine. This energy, known as kundalini, is believed to rise through the chakras, leading to spiritual awakening and transformation.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
