The precise positioning of the body in a yoga pose to maximise benefits and minimise risk of injury. Proper alignment ensures that the muscles, joints, and bones are working together harmoniously.
I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness
