Have you just brought your precious bundle of joy into the world? Congratulations! While showering your little one with love, your body is on a remarkable journey of recovery. Postpartum…
Welcome to Partner Yoga from Ojas Yoga and Wellness! Performing Partner Yoga does not require anything, but the only thing is an Open Space for two partners! You just need…
Millions of women worldwide suffer from Polycystic Ovarian Disease (PCOD). While medical treatments are available, many women seek natural remedies like yoga to manage their problems. This blog explores ten…
Amidst the work pressure and mental stress, which is becoming common for everyone, people are seeking mental peace to calm themselves. What is the solution for calming yourself? The solution…
Research indicates that practicing yoga during pregnancy reduces stress and depression while improving overall pregnancy outcomes. Pregnancy is a beautiful and transformative journey in a woman’s life. Taking care of…
Kids yoga for memory “Bend the tree while it is young.” The proverb uses the metaphor of a tree to convey that it can be easily bent or trained…
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which can be affected by any age group. It may be because of bad posture, weight…
The popularity of yoga is increasing daily, and the body, mind, and spiritual awareness of yoga poses have endless benefits. Yoga benefits kids in many ways; they face emotional, social,…
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana Savasana Viparita Karani 4. Points to remember 5. Closure thoughts…