Fun! It is an important term for everyone which makes people stay active and cheerful amidst a stressful world. As we are facing heavy competition and having a heavy workforce,…
Millions of women worldwide suffer from Polycystic Ovarian Disease (PCOD). While medical treatments are available, many women seek natural remedies like yoga to manage their problems. This blog explores ten…
Stress and Anxiety – the most important phenomena that destroy the mental health of each individual have become common phenomena. They have become standard for even youngsters, as they are…
Hot Yoga! One of the best alternatives for unleashing your inner potential is to train yourself and get more benefits for your body to keep fit and healthy. As you…
Yoga has been rooted in the roots of ancient history for many years. There is no age limit to performing yoga; from children to elders, anyone can practice yoga daily. …
Yoga Therapy for Back Pain Back pain is one of the most sufferable conditions which can be affected by any age group. It may be because of bad posture, weight…
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Table Of Contents: 1. Introduction about yoga and its benefits on stress 2. Why yoga? 3. Three yoga poses: Balasana Savasana Viparita Karani 4. Points to remember 5. Closure thoughts…
Table Of Content Introduction Main Summary Downward Facing Dog Bow Pose Warrior Pose Chair Pose Tree Pose Child Pose Plank Pose Plough Pose Shoulder Stand Closure Thoughts Description: Staying young…