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Health, Happiness, Harmony

Yoga helps in improving flexibility and stretching is a popular myth. Yoga not only helps in this but is also a major game changer for managing life and modification of lifestyle to increase quality of life, and happiness and achieve greater success. In this book, Archana Amlapure, Yoga and wellness coach and life coach talks about How Yoga can be helpful in managing and mitigating Lifestyle related disorders if used rightly and make Yoga a way of life to manage everyday stress better to maintain and Regain life Balances.