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Kriya

A set of cleansing practices in yoga, including specific breathing techniques, postures, and meditation. Kriyas are designed to purify the body and mind, remove toxins, and balance energy.

19/08/2024 by Archana Amlapure

About Archana Amlapure

I am Archana Amlapure, a certified Yoga Instructor and Therapist and the founder of Ojas Yoga and Wellness. My passion lies in promoting holistic well-being, and I strive to help people of all ages lead healthier, happier, and stress-free lives through yoga and mindfulness

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Kriya

About Archana Amlapure

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