A state of mental stillness and tranquillity, often sought through meditation and yoga. Achieving a quiet mind can reduce stress, improve focus, and enhance emotional well-being.
A physiological state of deep rest that counteracts the stress response. Triggering the relaxation response through yoga and meditation can lower blood pressure, reduce cortisol levels, and promote overall well-being.
A gentle practice focusing on relaxation and rejuvenation through supported poses. Props like bolsters, blankets, and blocks are used to create a sense of deep relaxation, allowing the body to…
The first energy centre, located at the base of the spine, associated with grounding and stability. A balanced root chakra promotes feelings of security, safety, and connection to the earth.
Sattva Definition: In Hindu and Yogic philosophy, Sattva is one of the three gunas (qualities) described in Samkhya philosophy, representing purity, harmony, and balance. It is associated with light, clarity,…
Corpse pose; the final relaxation pose in a yoga practice. It involves lying flat on the back with arms and legs extended, promoting deep relaxation, stress reduction, and integration of…
An inverted pose that is considered the queen of asanas. It involves supporting the body on the shoulders and upper back, with legs extended overhead. Shoulder stands are believed to…
Therapeutic sessions that utilize the resonant vibrations of sound bowls to harmonize the body’s energy fields, promoting deep relaxation, mental clarity, and emotional balance, often used as a complementary practice…
A sequence of poses often used as a warm-up in yoga practice. It involves a flowing series of forward bends, backbends, and lunges that stretch and strengthen the entire body…
Definition: In yoga and Ayurveda, the Sushumna Nadi is the central energy channel in the human subtle body. It is said to run along the spinal column, from the base…