Description

🌿 Trusted Virtual Yoga Program for Weight Loss in Singapore

Looking for a sustainable and guided way to lose weight in Singapore without going to the gym or following extreme diets?

OJAS Wellness presents FAT to FIT — Singapore Edition, a 5-week online yoga program designed specifically for busy professionals, beginners, and wellness seekers in Singapore.

Why This Online Fat Loss Program Works for Singapore Residents:

• ✅ Structured, live-streamed yoga sessions in SGT (Singapore Time)
• ✅ Stress-reducing and fat-burning yoga tailored for desk-bound professionals
• ✅ Ideal for HDB/home workouts – no special equipment needed
• ✅ Led by instructors trained in Iyengar Yoga & metabolic fitness
• ✅ Covers both local diet habits and wellness routines compatible with the SG lifestyle

🧘‍♀️ Your 5-Week Fat Loss Journey Includes:

🗓 Live Online Yoga Classes

• Every Tuesday & Thursday – 10:15 AM SGT
• Miss a class? You’ll get unlimited access to the session recordings

📆 Duration:

• 5 Weeks of progressive yoga + metabolic conditioning

💰 Investment:

• Only SGD 158 for the entire program
  (That’s around SGD 15 per class — less than a boutique yoga drop-in!)

🎁 Bonuses:

• Personalised wellness & diet tips for Singapore’s tropical climate
• Stress-reduction techniques for work-from-home fatigue
• Guided support for eating well across hawker centre habits

🌟 Designed for Singapore’s Lifestyle

Challenge	How We Help
Sedentary work culture in SG (CBD, remote jobs)	Yoga flows target the posture, hips, and shoulders
High stress from work/life balance	Breathwork and cortisol regulation modules
Busy schedule with family & work	45-minute focused sessions, recordings always available
Food temptation (hawker, fast food)	Guided mindfulness + SG-specific nutrition tips

👩‍🏫 Who’s This For?

• Singaporeans & PRs looking to lose fat naturally
• Expats needing at-home fitness with time-zone support
• Beginners who’ve never done yoga but want to start right
• Office workers are tired of back pain, weight gain, and stress

🧠 Why FAT to FIT is Different:

• ✅ Cardio-based Power yoga session for toning and strength
• ✅ Functional movement & calisthenics integrated with breathwork
• ✅ Holistic lifestyle focus: Food, stress, hormones, consistency
• ✅ Designed for small Singapore spaces — yoga in your bedroom, living room, or balcony

👩‍🏫 Meet Your Instructor – Archana Amlapure

You’re in expert hands with Archana Amlapure, a certified Yoga instructor, therapist, and the founder of Ojas Yoga & Wellness.

🧘‍♀️ Why Learn From Archana?

• 12+ years of experience in corporate life turned into a mission to heal through Yoga
• Overcame burnout, anxiety, and sleep issues through holistic Yoga
• Certified in Yoga therapy, cyclic meditation, core strengthening, and mindfulness
• Organized the Diabetes Conference 2017 with Vyasa Singapore
• Speaker at many wellness and yoga therapy events
• Author of the book Health, Happiness, and Harmony
• Known for her compassionate, personalized approach
• Teaches group classes, private sessions, corporate yoga, and more

“Yoga is not just exercise — it’s a way of life.” – Archana

With Archana guiding you, you’re not just doing Yoga — you’re building a healthier, calmer, more joyful life.

✅ Reserve Your Spot – Singapore Batch Only

We limit each intake to 20 people to ensure full support and a strong community.

🎯 Join the SG Edition Today

🧘‍♀️ Transform your health without leaving your home

🪷 Powered by OJAS Wellness Singapore

In Sanskrit, OJAS means “vital energy.” At OJAS Wellness, we help you reclaim your well-being through yoga, breathwork, and mindset. Our Singapore-based program supports you every step of the way, from time zone adjustments to diet, stress management to movement.