Start the new year with healthy habit, so you keep up consistency even in busy schedule.
9-27th Jan( Mon to frid)
7 – 7:30 am
21 sun salutations + pranayamas
Sun salutations are total body and mind workout, helps in weight loss, boosting metabolism, improves flexibility and strength, along with pranyamas help in keeping energy levels high throughout the day.
1. To make a healthy habit and routine
2. High energy throughout day
3. High productivity
4. Start day with healthy habit
Recordings will be shared if needed
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