Description

Workshop at a Glance

• 📅 Dates: 15th – 19th June 2026 (5 days)
• ⏰ Timing: 3:00 PM – 5:00 PM daily
• 👧 Age Group: 7 to 12 years
• 💰 Early Bird Price: SGD $178 (register before 20th May 2026)
• 💰 Regular Price: SGD $199
• 📍 Locations: Joo Chiat Road | OUE Downtown Gallery | Serangoon Road

What Your Child Will Learn

Our curriculum is thoughtfully designed to balance movement, mindfulness, and creativity — ensuring kids stay engaged while absorbing life-long wellness habits.

• 🧘 Yoga Poses for Flexibility, Strength & Focus — age-appropriate asanas that improve posture, coordination, and body awareness.
• 📓 Journaling & Self-Confidence Techniques — guided reflection exercises that help kids express emotions and build self-belief.
• 🕉️ Chanting & Shlokas — traditional Sanskrit chants that improve concentration, memory, and cultural connection.
• 🎯 Yoga Games & Group Activities — playful drills that teach teamwork, patience, and mindful movement.
• 🌬️ Creative Breathing Techniques (Pranayama) — simple breathwork to manage stress, anger, and anxiety.

Why Enrol Your Child in a Yoga Workshop?

In today’s fast-paced, screen-heavy world, children need tools to manage stress, focus better in school, and build emotional strength. Yoga for kids is scientifically proven to support:

• ✅ Physical development — better posture, flexibility, balance, and core strength.
• ✅ Mental clarity — improved concentration, memory, and academic performance.
• ✅ Emotional resilience — healthier ways to handle frustration, anxiety, and peer pressure.
• ✅ Self-confidence — a stronger sense of identity and self-worth.
• ✅ Positive health habits — mindful eating, better sleep, and active lifestyles from a young age.
• ✅ Social skills — cooperation, empathy, and communication through group yoga.

5-Day Program Structure

Each day follows a balanced rhythm of movement, mindfulness, and creative engagement — keeping children energised without overwhelming them.

• Day 1 — Foundations: Introduction to yoga, warm-up flows, and basic poses.
• Day 2 — Strength & Focus: Power poses, balance drills, and attention-building games.
• Day 3 — Breath & Calm: Pranayama breathwork, journaling, and emotional awareness.
• Day 4 — Chanting & Mindfulness: Shloka learning, guided meditation, and storytelling.
• Day 5 — Celebration & Showcase: Yoga games, group flow, and a mini showcase for parents.

Who Is This Workshop For?

This holiday program is ideal for parents in Singapore looking for:

• A productive, enriching June holiday activity for kids aged 7–12.
• An alternative to screen-based entertainment and passive holiday camps.
• A gentle introduction to yoga, mindfulness, and Indian wellness traditions for children.
• A supportive environment for shy, anxious, or easily-distracted children to gain confidence.
• A structured program that promotes physical fitness and emotional wellbeing together.

Workshop Fees

• Early Bird Price: SGD $178 (register by 20th May 2026)
• Regular Price: SGD $199
• Sibling Discount: Contact us for multi-child enrolment offers

Limited seats per batch to ensure personal attention — early registration recommended.

Studio Locations

Choose the Ojas Yoga studio most convenient for your family:

• 📍 Joo Chiat Road — East Singapore, near Katong
• 📍 OUE Downtown Gallery — CBD, near Tanjong Pagar / Raffles Place MRT
• 📍 Serangoon Road — Central Singapore, Little India area

Frequently Asked Questions

What age group is the workshop suitable for?

The workshop is designed for children aged 7 to 12 years. Activities, poses, and group exercises are age-appropriate and led by instructors trained in child-centred yoga.

Does my child need prior yoga experience?

No prior experience is needed. The workshop welcomes complete beginners and introduces yoga in a playful, easy-to-follow format.

What should my child bring to class?

A yoga mat, a water bottle, a small towel, and a notebook for journaling. Children should wear comfortable, stretchable clothing. Mats are available at the studio if needed.

How many children will be in each batch?

Each batch is kept small to ensure every child gets individual attention and feels comfortable participating.

Is the workshop safe for children?

Absolutely. All instructors are certified in kids’ yoga, and sessions follow child-safe practices with no forced poses or advanced postures.

Can my child attend only a few days instead of all five?

The 5-day program is designed as a complete journey where each day builds on the previous. We strongly recommend full attendance for the best experience.

How do I enrol my child?

Call +65 8938 2862, email info@ojasyog.com, or visit ojasyog.com to register. Early bird pricing is available until 20th May 2026.