Description

Weight loss yoga is one of the most effective, low-impact ways to burn fat, improve metabolism, and build lasting body strength — especially when practiced consistently under expert guidance. At Ojas Yoga & Wellness, our 1-Month Weight Loss Yoga Program in Singapore combines dynamic Power Yoga, targeted core and cardio sequences, mindful breathing (pranayama), and weekly lifestyle challenges to help you lose inches, reduce belly fat, and regain energy in just 30 days.

Unlike generic gym workouts or restrictive diets, yoga for weight loss works holistically — activating your metabolism, improving digestion, balancing hormones, and reducing cortisol (the stress hormone directly linked to stubborn belly fat). Led by certified yoga instructors at our OUE Downtown Gallery studio, this intensive program is capped at just 6 participants per batch, ensuring personalised attention, correct posture alignment, and real, measurable results.

Why Choose Ojas Yoga’s Weight Loss Program?

Most weight loss programs fail because they’re lonely, inconsistent, or built around short-term extremes. Our approach is different — rooted in traditional yoga philosophy, delivered through modern Power Yoga techniques, and backed by a supportive community that keeps you accountable from Day 1 to Day 30.

• Proven methodology: A blend of Vinyasa flow, Hatha strength poses, and core-activation sequences designed specifically for fat loss.
• Small batch, big attention: Max 6 participants per batch ensures every posture is corrected, every breath guided.
• Dual-format learning: 8 in-studio sessions + 4 online bonus classes — so your practice continues even on busy days.
• Accountability built-in: Weekly challenges, progress check-ins, and group motivation.
• Central Singapore location: Easily accessible studio inside OUE Downtown Gallery, minutes from Tanjong Pagar and Raffles Place MRT.

What’s Included in the 1-Month Program

• ✅ 8 In-Person Power Yoga Sessions at our OUE Downtown studio — high-intensity, fat-burning flows.
• ✅ 4 Weekly Online Bonus Sessions — practice anywhere, anytime with live-guided classes.
• ✅ Small Group (Max 6 Participants) — personalised attention to form, breath, and alignment.
• ✅ Weekly Challenges — structured goals to track progress and build consistency.
• ✅ Supportive Group Energy — train alongside like-minded women on the same transformation journey.
• ✅ Optional Personalised Diet Guidance — customised nutrition support available as an add-on.

What You’ll Experience in 30 Days

Yoga is one of the few disciplines that transforms the body and the mind simultaneously. Expect visible physical results, deeper mental clarity, and a renewed relationship with your body.

• 🔥 Fat burning & inch loss — especially around the abdomen, hips, and thighs.
• 🔥 Reduction in belly fat through core-focused sequences and improved digestion.
• 🔥 Improved metabolism — activated through Power Yoga and pranayama breathing.
• 🔥 Stronger arms, core, and posture — visibly toned upper body and lean muscle definition.
• 🔥 Better digestion & lifestyle balance — from mindful movement and breath control.
• 🔥 Increased stamina & daily energy — feel lighter, move easier, sleep deeper.
• 🔥 Boost in self-confidence — mental clarity and body awareness that lasts beyond the studio.

How the Weight Loss Yoga Program Works

The program is structured as a progressive 4-week journey, with each week building on the last:

• Week 1 — Foundation: Learn Power Yoga fundamentals, breathing techniques, and baseline assessments.
• Week 2 — Activation: Intensify flows, engage deep core muscles, and boost cardiovascular endurance.
• Week 3 — Transformation: Peak-intensity sessions focused on fat burn, posture sculpting, and detox.
• Week 4 — Integration: Lock in habits, measure results, and transition to a sustainable practice.

Who Is This Program For?

This program is designed for women in Singapore who want a structured, guided path to weight loss — without extreme diets, heavy gym workouts, or generic fitness apps. It’s especially suited for:

• Beginners ready to commit to a focused 1-month transformation.
• Working professionals in the CBD who need a studio close to Raffles Place or Tanjong Pagar.
• Women struggling with stubborn belly fat, low energy, or post-pregnancy weight.
• Anyone who has tried diets and gym routines without lasting results.
• Those seeking a holistic, mind-body approach to wellness rather than quick fixes.

Program Investment

• • Members: $299
  • Non-Members: $399
  • Optional Add-On: Personalised Diet Guidance (available at additional cost)

 Location

Ojas Yoga & Wellness
B1-01, OUE Downtown Gallery
6A Shenton Way, Singapore

Frequently Asked Questions

Does yoga really help with weight loss?

Yes. Power Yoga and Vinyasa-style weight loss yoga burn 300–500 calories per session while boosting metabolism, improving digestion, and reducing cortisol — the stress hormone directly linked to belly fat retention. Combined with mindful eating, consistent practice produces sustainable fat loss.

How is this different from regular yoga classes?

Standard classes are mixed-level and general. This is a focused 1-month intensive with sequenced progression, accountability challenges, small-batch attention, and dual-format (in-person + online) practice — all engineered specifically for fat loss and body toning.

I’m a complete beginner. Can I join?

Absolutely. The program is beginner-friendly, with instructors guiding every posture and modification. The small group size of 6 ensures you’re never lost in the crowd.

How much weight can I realistically lose in one month?

Results vary based on starting weight, diet, and consistency. Most participants report 2–4 kg of fat loss and 1–3 inches off the waistline within 30 days when they attend all sessions and follow the optional diet guidance.

What should I bring to class?

A yoga mat, water bottle, and a small towel. Wear comfortable, breathable activewear. Mats are also available at the studio if needed.

Where exactly is the Ojas Yoga studio located?

We’re located at B1-01, OUE Downtown Gallery, 6A Shenton Way, Singapore — a 5-minute walk from Tanjong Pagar MRT and minutes from Raffles Place and Downtown MRT stations.

 Ready to Begin?

Spots are limited to 6 participants per batch — secure yours today.
Enroll Now: +65 8938 2862