Rejuvenate. Restore. Rebalance.
5 – 9 September 2026 | 5 Days / 4 Nights | Sri Lanka
Program Overview
A five-day Ayurveda and yoga healing retreat in Sri Lanka, hosted by Ojas Yoga & Wellness. Designed for busy professionals who need genuine rest — not just a holiday — the retreat combines authentic doctor-led Ayurveda treatments, daily yoga and meditation, nourishing Ayurvedic meals, and a UNESCO World Heritage excursion to Galle Fort. Early bird pricing from SGD 1,488 (twin sharing), valid until 15 July 2026.
Why This Retreat is Different
Most wellness getaways promise rest. Few are designed to actually deliver it. This Sri Lanka retreat is built differently — five intentional days where Ayurveda treatments, daily yoga, nourishing meals, and quiet time work together to address the root causes of stress, fatigue, and burnout rather than just covering them up for a few days.
Hosted by Ojas Yoga & Wellness in partnership with an authentic Ayurveda resort in Sri Lanka, this retreat brings together the two oldest healing systems in the world — yoga and Ayurveda — and applies them to the specific demands of modern professional life. You will arrive carrying the weight of city living. You will leave lighter, clearer, and with practical tools to keep that feeling beyond the retreat itself.
Whether you want to de-stress after months of high-pressure work, address an emerging health concern before it becomes serious, deepen your yoga practice, or simply create space to think — this retreat is structured to support each of those intentions.
What This Retreat Includes
Personalised Ayurveda Healing Programme
Every participant receives a fully individualised Ayurveda experience, not a one-size-fits-all package:
- Initial doctor consultation and detailed health assessment
- Four personalised Ayurveda treatment sessions across your stay
- Customised Ayurveda medicines and supplements based on your constitution
- Holistic wellness recommendations to continue at home
Daily Yoga, Pranayama & Meditation
Mornings and evenings are anchored by guided practice designed to complement your Ayurveda treatments:
- Daily morning yoga sessions to energise the body
- Breathwork and pranayama practice
- Guided relaxation sessions
- Evening meditation to deepen rest and sleep quality
Authentic Ayurvedic Cuisine
Meals are not an afterthought — they are part of the healing protocol:
- Three daily meals prepared according to Ayurvedic principles
- Ingredients chosen to balance your individual dosha
- Afternoon herbal tea and wholesome snacks
Wellness Experiences
- Ayurveda elixir tasting session led by the resident doctor
- Herbal garden walk and educational session on Ayurvedic herbs
- Airport transfers included
- Full access to resort facilities throughout your stay
Cultural Excursion
- Half-day guided visit to Galle Dutch Fort, a UNESCO World Heritage site
Retreat Highlights
- Authentic Ayurveda treatments delivered by qualified practitioners
- Daily yoga and meditation in a supportive setting
- Genuine stress relief and deep relaxation
- Improved energy, sleep, and digestion
- Healthy Ayurvedic meals throughout your stay
- Expert guidance with personalised care
- A small, like-minded wellness community
- Beautiful natural surroundings away from city noise
Retreat Itinerary
The following itinerary provides a structured balance of yoga, meditation, personalised Ayurveda treatments, nourishing meals, quiet reflection and time to experience Sri Lanka. Timings and activities may be adjusted according to treatment requirements, weather conditions and resort arrangements.
Saturday, 5 September 2026 — Arrival and Welcome
- 4:00 pm: Arrive at the resort and check in
- Freshen up and settle into your room
- 6:00 pm: Icebreaker and gentle yoga session
- Dinner
- 8:30 pm: Guided meditation
Sunday, 6 September 2026 — Consultation and Personalised Healing
- 7:30 am: Sunrise yoga on the beach
- Breakfast
- 11:00 am: Consultation with the Ayurveda doctor
- Lunch
- Personalised Ayurveda treatment
- 6:00 pm: Guided meditation session
- Dinner
- Silent walk
Monday, 7 September 2026 — Ayurveda and Excursion
- 7:30 am: Sunrise yoga
- Breakfast
- Personalised Ayurveda treatment
- Lunch
- Half-day excursion after lunch
- Return to the resort
- Dinner and rest
Tuesday, 8 September 2026 — Herbs, Healing and Reflection
- 7:30 am: Sunrise yoga
- Breakfast
- Personalised Ayurveda treatment
- Lunch
- Evening session on Ayurvedic herbs
- 7:00 pm: Beach meditation
- Dinner
- Rest and personal reflection
Wednesday, 9 September 2026 — Closing Practice and Departure
- 7:30 am: Sunrise yoga session
- Breakfast
- Personalised Ayurveda treatment
- Group sharing and reflection
- Departure
Please note: The itinerary is subject to minor changes based on individual Ayurveda treatment schedules, weather conditions and operational requirements.
Who Is This Retreat For?
This retreat is ideal for:
- Busy professionals experiencing stress, fatigue, or early signs of burnout
- Individuals seeking preventive health and sustainable wellness practices
- Anyone curious about authentic Ayurveda and holistic healing
- Yoga practitioners of all levels who want to deepen their practice
- People wanting to improve sleep, digestion, energy, and overall wellbeing
- Anyone looking for a meaningful wellness getaway rather than a generic holiday
Frequently Asked Questions
Do I need previous yoga experience to join this retreat?
No prior experience is required. Yoga sessions are guided by experienced teachers who adapt the practice to each participant’s level, from complete beginners to experienced practitioners.
Will the Ayurveda treatments be personalized?
Yes. Every participant begins with a one-on-one doctor consultation. Your treatments, medicines, and dietary recommendations are then tailored to your individual constitution and current health concerns.
What is the difference between a wellness holiday and an Ayurveda retreat?
A wellness holiday typically focuses on relaxation. An authentic Ayurveda retreat applies a structured medical protocol — consultation, treatment, diet, daily routine, and follow-up — designed to address specific health imbalances. This retreat follows the second approach.
Is the food vegetarian?
Meals follow Ayurvedic principles and are predominantly plant-based and freshly prepared. Specific dietary needs and preferences are accommodated through the doctor’s recommendations.
What is the refund policy?
Cancellation up to one month before the retreat: 60% refund. Cancellation up to 15 days before the retreat: 40% refund. No refund after that point.
Reserve Your Place
Places are deliberately limited to ensure a personalized experience for every participant.
Retreat Dates 5 – 9 September 2026
To register or enquire, please contact Ojas Yoga & Wellness.
