- Yoga Practitioners (All Levels): Anyone wanting to use the wheel to deepen stretches and build core strength.
- Yoga Teachers & Trainees: Expand your toolkit and offer fresh, dynamic classes to your students.
- Prop Enthusiasts: Learn the “why” and “how” behind using tools for intelligent mobility and spinal health.
What You Will Learn
This course blends theory with hands-on practice to ensure a 360-degree understanding of the yoga wheel.
- Foundations: History, benefits, and the ethical use of props.
- Anatomy & Safety: Understanding contraindications and how to prevent injury.
- Asana Mastery: Explore supported postures, modifications, and advanced progressions.
- Sequencing: Learn how to structure a Wheel Yoga class that flows logically and safely.
- Confidence: Build the skills to assess students and teach with clarity.
“By the end of the training, you will feel equipped to both deepen your personal practice and teach foundational Wheel Yoga with clarity, confidence, and care.”
Course Content Highlights
- Introduction to Yoga Wheel: Historical context and its evolution in modern yoga.
- Principles of Practice: Breath integration and spinal health.
- Preventive Precautions: How to keep the practice accessible for all body types.
