“How you start your morning, determines your day”
The secret of successful people lies in their routine. In this 15 day journey with us, through self taught tutorials, invest 30 minutes a day to start understanding breathing and meditation. This is a life changing experience, and is recommended as a daily habit to keep your mind peaceful.
What will you achieve:
– Healthy morning routine habit
– Self discipline post program
– Improve productivity and focus
– Better time management
– Stress management
You will receive link of 15 videos to be followed every day morning. These will be self taught follow along videos. Structure of each video ois 10 mins stretching+10 mins pranayama+10 mins meditation.