Description
What You’ll Discover
We move beyond the “shape” of the pose to explore the mechanics of movement:
- The Blueprint of Alignment: Master the structural “true north” for standing, seated, and balancing asanas.
- Yoga for Every Body: Learn how to intelligently modify poses to suit your unique anatomy and physical limitations.
- Injury Prevention & Longevity: Identify common misalignments that lead to wear and tear, and learn how to protect your joints for life.
- Breath as Architecture: Discover how Pranayama creates internal space and stability, making difficult poses feel effortless.
- Sthira & Sukha: Find the sweet spot between structural integrity and fluid relaxation.
Who Should Attend?
This workshop is designed for curious movers who want to refine their physical intelligence:
- All-Level Practitioners: Build a safe foundation or clean up “bad habits” in your existing practice.
- Yoga Teachers & Trainees: Enhance your “eye” for alignment and learn more effective verbal cues for your students.
- Recovery & Rehab Focused: Anyone dealing with minor aches who wants to move without pain.
Your 4-Hour Journey
Phase 1: The Foundation (Intro & Anatomy) We begin with a brief dive into functional anatomy—understanding how your bones and muscles work together in yoga.
Phase 2: The Lab (Guided Asana Practice)A slow-paced, detailed practice focusing on the “heavy hitters” of yoga poses, breaking down alignment in real-time.
Phase 3: The Toolkit (Adjustments & Props)Learn to use blocks, straps, and walls as “alignment teachers” rather than just crutches.
Phase 4: Integration (Q&A)A closing circle to address your specific questions and troubleshoot your “problem” poses.
Location & Fees
Date: Friday, Jan 30th | Time: 2:00 PM – 6:00 PM
Location: Ojas Yoga Studio, OUE Downtown Gallery
| Registration Type | Fees |
|---|---|
| Early Bird (Register by Jan 12th) | $88 |
| Standard Rate | $108 |
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