Description
Soothe your nervous system. Find your center.
The noise of the work week can leave us feeling overstimulated, restless, and disconnected. This 60-minute Mid-Day Reset is your invitation to pause the clock. Using the combined power of conscious breathing and harmonic vibration, we facilitate a deep shift from “fight or flight” into a state of profound restoration.
“Give yourself the gift of a pause. A moment to slow down, breathe, and return to the present.”
Date & Location
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- Date: Friday, Jan 30th
- Time: 12:30 PM – 1:30 PM (The perfect lunch-hour escape)
- Location: Ojas Yoga Studio, OUE Downtown Gallery
What You’ll Experience
Conscious BreathworkLearn gentle, guided breathing techniques designed to regulate the vagus nerve, lower cortisol levels, and release physical tension stored in the body.
Immersive Sound BathSurrender to the healing vibrations of authentic Tibetan singing bowls. These frequencies guide the brain into alpha and theta states—where deep healing and mental clarity occur.
*No previous experience is required. This session is designed for everyone, from complete beginners to seasoned practitioners.
Meet Your Facilitator
Manuela Jones is an internationally certified expert in Mindfulness, Breathwork, and Sound Healing. She specializes in supporting individuals as they navigate stress, anxiety, and the “restless mind.” Manuela is known for her warm, holistic approach, making complex healing practices accessible and effective for the modern world.
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