Description
Grounded in mindfulness meditation, gentle movement, and self-inquiry, the programme offers practical tools to cultivate greater awareness and resilience. Participants learn to relate differently to stress, pain, and emotional difficulty, fostering qualities like patience, non-judgment, and compassion.
MBSR is secular and accessible to individuals of all backgrounds. Research shows it can reduce anxiety, depression, and chronic pain, while improving focus, emotional regulation, and overall quality of life.
Over the course of eight weeks, the programme combines formal practices like sitting meditation and body scans with everyday mindfulness, helping individuals build a more balanced and intentional approach to life.
Schedule & Venue
Ojas Yoga and Wellness
OUE Downtown Gallery Studio (B1-01)
6A Shenton Way, Singapore 068815
| Session | Date | Time | Format |
|---|---|---|---|
| Orientation | March 25 (Wed) | 7:00 PM – 9:00 PM | Online |
| 8 Weekly Classes | April 1, 8, 15, 22, 29 & May 6, 13, 20 (Wednesdays) |
7:00 PM – 9:30 PM | In-Person |
| Full-Day Retreat | May 9 (Sat) | 10:30 AM – 6:00 PM | In-Person |
Course Fees
Early Bird: $500 (Until 8th March 2026)
Standard: $599
As part of the course requirements, participants are required to complete a pre-course screening questionnaire.
The course may be cancelled if not enough participants sign up. Cancellations will be announced as soon as a cancellation decision has been made and can be made up until the day before the course starts. In case of cancellation, a full refund of the course fee will be given.
Course Format
This 8-week MBSR programme includes a total of 10 sessions, combining experiential learning, group dialogue, and guided practices.
What to Expect:
- Formal & Informal Mindfulness Practices – Learn techniques including sitting meditation, body scan, and mindful movement
- Weekly Themes & Teachings – Each session introduces a new topic through short talks and experiential learning
- Group Sharing & Reflection – Engage in small and large group discussions to deepen understanding and connection
- Daily Home Practice – 30–60 minutes per day (on a best effort basis)—guided audio and handouts provided
- Class Size – 20 participants
About the Facilitator
What to Expect
At the end of the course, a Certificate of Attendance will be issued to participants with a minimum attendance of 6 of the 8 weekly sessions and Day of Mindfulness. The certification for this 8-week MBSR course is a pre-requisite to the MBSR Teacher Training Intensive (MBSR-TTI) programme.
No prior meditation experience required. The MBSR programme is secular & participants from all faiths are welcome.
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