Why This Program

Most practitioners focus only on physical postures, but the true depth of yoga lies in mastering breath and energy.

This program helps you:

• Regulate your nervous system and reduce stress and anxiety
• Improve lung capacity and breathing efficiency
• Increase mental clarity, focus, and emotional stability
• Activate and balance your energy system
• Deepen meditation and inner awareness
• Go beyond physical yoga into subtle yogic practices

What You Will Learn

Pranayama (Breath Regulation)

• Foundations and science of yogic breathing
• Correct breathing mechanics and awareness
• Traditional pranayama techniques including:
  • – Nadi Shodhana
  • – Ujjayi
  • – Bhastrika
  • – Kapalbhati
  • – Bhramari
• How pranayama affects the nervous system and mind
• Benefits, precautions, and progression

Bandha (Energy Locks)

Learn how to consciously regulate and direct pranic energy through bandhas:

• Mula Bandha (Root lock)
• Uddiyana Bandha (Abdominal lock)
• Jalandhara Bandha (Throat lock)
• Integration of bandhas with pranayama and practice
• How bandhas enhance stability, strength, and energy flow

Mudra (Energy Seals and Gestures)

Understand and experience powerful hand and body mudras that influence energy and mind:

• Chin Mudra
• Jnana Mudra
• Adi Mudra
• Prana Mudra
• Meditation mudras
• Use of mudras for emotional balance and mental clarity

Who This Program Is For

This program is suitable for:

• Yoga practitioners who want to deepen their practice
• Yoga teachers and aspiring teachers
• Meditation practitioners
• Anyone interested in breathwork and nervous system regulation
• Professionals dealing with stress and mental fatigue
• Those seeking inner balance and deeper understanding of yoga

No advanced flexibility is required.

Program Structure

Total Duration: 10 Hours

Includes:

• Guided practical sessions
• Theory and understanding
• Step-by-step learning progression
• Experiential practice
• Integration and application

Outcomes

By the end of this program, you will:

• Develop a strong foundation in pranayama, bandha, and mudra
• Teach pranayama classes confidently with proper understanding, structure, and safety
• Learn safe and effective techniques for personal practice
• Experience improved breath awareness and control
• Feel calmer, more focused, and energetically balanced
• Gain confidence to integrate these practices into daily life or teaching

Certification

Upon successful completion of all training hours, assignments, and teaching practice, participants will be awarded the certificate (AYICC) by SRYA- Yoga alliance certificate provided. This can contribute towards continuing education for yoga practitioners and teachers.