What is 200-Hour YTTC?

• Entry-level professional yoga certification
• Focus on traditional Hatha Yoga (body, breath, and mind integration)
• Globally recognized certification (Yoga Alliance eligible)
• Strong foundation to start your journey as a yoga teacher

Who Can Join?

• Beginners to intermediate practitioners
• No prior teaching experience required
• Recommended: 3–6 months of yoga practice
• Suitable for:
  • Aspiring yoga teachers
  • Wellness professionals
  • Individuals seeking personal transformation

Course Curriculum

1. Asana Practice (Hatha Yoga)

Build a strong foundation in posture practice and alignment.

• 40–80+ yoga postures
• Standing, sitting, supine, and prone poses
• Surya Namaskar (Sun Salutation)
• Alignment principles and adjustment techniques
• Use of props and modifications

2. Pranayama (Breathing Techniques)

Learn to regulate energy and enhance mental clarity.

• Nadi Shodhana (Alternate Nostril Breathing)
• Kapalbhati
• Bhastrika
• Ujjayi breathing
• Breath awareness and control techniques

3. Meditation & Relaxation

Cultivate mindfulness and inner stillness.

• Mindfulness meditation
• Yoga Nidra (guided relaxation)
• Mantra chanting
• Stress reduction and emotional balance techniques

4. Yoga Philosophy

Understand the deeper wisdom of yoga.

• Patanjali Yoga Sutras
• Eight Limbs of Yoga (Ashtanga)
• Yamas & Niyamas
• Yogic lifestyle and ethics
• Integrating philosophy into modern life

5. Anatomy & Physiology

Learn how the body moves and functions in yoga.

• Muscles, joints, and movement patterns
• Spine alignment and posture
• Injury prevention and safety
• Effects of yoga on body systems
• Functional anatomy for teaching

6. Teaching Methodology

Develop skills to teach confidently and effectively.

• Class sequencing and structure
• Cueing and communication
• Hands-on adjustments
• Classroom management
• Voice, presence, and teaching confidence

7. Practicum (Teaching Practice)

Apply your knowledge in real teaching scenarios.

• Practice teaching sessions
• Peer teaching
• Feedback from trainers
• Building confidence as a teacher

8. Yoga Ethics & Career Guidance

Prepare for your journey as a professional yoga teacher.

• Professional conduct and ethics
• Basics of a yoga teaching career
• Studio vs freelance teaching pathways
• Personal branding and growth as a teacher

What You Will Gain

• Strong foundation in traditional Hatha Yoga
• Confidence to teach group and private classes
• Deep understanding of breath, body, and mind connection
• Ability to design safe and effective yoga sessions
• Personal transformation in health, clarity, and awareness

Why Choose Ojas Yoga & Wellness

• Authentic yoga rooted in traditional wisdom + modern approach
• Experienced teachers with deep lineage and practical expertise
• Focus on individual attention and personal growth
• Integration of wellness, mindfulness, and lifestyle practices
• Supportive community and continued learning opportunities

Certification

Upon successful completion, you will receive:

• 200-Hour Yoga Teacher Training Certificate by SRYA
• Eligibility to register with Yoga Alliance (RYS standards)

Ideal For

• Those wanting to teach yoga professionally
• Individuals seeking deep personal growth
• Corporate professionals looking for stress management tools
• Wellness practitioners expanding their skills