Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Cardiovascular diseases are taking an estimated 17.9 million lives globally every year which makes it to the top. This blog is about tips to prevent heart diseases. CVD group of…
Tips to cultivate self-love, The person you will spend most of the time within your life is yourself, so you better make yourself as interesting as possible. For many people,…
Steps for Effective and Efficient Online yoga Classes. The whole world is battling coronavirus and economies are badly hit because people are in a lockdown. Very little or rather no…
How Yoga Changed My Life: Wellness Warrior Jane Having decided to take on Yoga to help develop a healthy lifestyle, Jane contacted us to find out details. She did not…
Increased stress levels are the result of globalization and urbanization. This stress causes many epidemics such as cancer, diabetes, heart problems and the like. To top the list COVID 19…
“Believe in YOURSELF and all that you are, Know that there is something inside you that is greater than any OBSTACLE.” Words of famous American author Christian Larsen and truly…