Kids yoga for memory “Bend the tree while it is young.” The proverb uses the metaphor of a tree to convey that it can be easily bent or trained…
Yoga is an ancient method; people did yoga to reach freedom from the cycle of birth and death. People who used to do yoga were called yogis; for them, yoga…
Each individual has expectations and outcomes while performing yoga in their day-to-day activities. But on the whole, yoga has many benefits in transforming your life physically, mentally and emotionally. So…