Revive your health, re-energize vitality
and regain your life
Look good, feel good, be healthy and happy!
Freedom From
Pain
Stress
Anxiety
Lack of energy
Lack of sleep
Lack of motivation
Achieve ,Boost of
Energy
Motivation
Vitality
Quality Sleep
Better productivity
Objectives
Immediate results
Highly customized
Personal attention
Designed by experts
Get professional help
Continuous followups
How you will learn
Step 1
Practical techniques
Step 2
Consultation
Step 3
Personal feeback/consultation
Step 4
Parameter/ Diagnostic check (weekly, monthly)
Step 5
Short routines provided for continuity
12 Week Transformation
Week 1 – 2
Loosening and releasing the pain.
Week 2 – 5
Loosening, releasing pain and strengthening muscles.
Week 6 – 8
Mindfulness,awareness and emotions along with previous week ‘s steps
Week 8-10
Mindfulness, sound healing and setting Affirmation/positive visualization, along with previous weeks steps
Week 10-12
Way to healthy daily routines and maintenance
OJAS Model
OJAS in Ayurveda is one of the three vital essences that together promote and sustain physical vitality, mental clarity and overall health.
OJAS Yoga and wellness has same vision and mission. With all the offering, we help you to bring balance on physical ,mental and emotional level to lead (healthy, happy and stress free life).
Mindfulness, Motivation and Transformation are the core values we inculcate in the participants …Motivate to do their best, teaching being mindful on physical, emotional and mental level, which will bring the transformation externally as well as internally.
Above values will help in (healing), bringing positive (health) ,which ensures complete holistic (wellness). When someone is on the path of total wellness, it brings the balance on (Mind, body and emotions). This harmony on mind ,body and emotions ,will help a person bring consciousness inwards and gets connected to his own soul.
There will be peace, joy , good health and happiness in your life !
