5 Minute Memory Yoga Hacks
Introduction:
Do you desire to boost your memory and concentrate on one thing? We want to see about memory yoga hacks.
Yes! We all desire to supercharge our memory and clear our minds with more vision and vision.
Yoga is the perfect choice for what you need.
We all know that yoga is one of the best arts to sculpt ourselves and bring inner calm and refreshment. It is a practice connecting the body, breathing, and mind.
Yoga has physical posture exercises, breathing exercises and meditation etc., to improve the total health of the body. Yoga was practiced as a spiritual thing thousands of years ago.
So, let’s buckle up and learn how to boost your brain with yoga.
What are the overall uses of yoga?
Yoga will improve your overall fitness level and improve your posture and flexibility. It may also:
- Decrease the blood pressure and heart rate
- Helps us to relax
- Improve our self-confidence in us
- Reduce stress and keep our minds fresh
- Improve coordination and concentration
- Enhances our better sleep.
- Improves the digestion
In addition, doing yoga may also help with the following conditions:
- Anxiety and depression
- Back pain
- Chronic disease
- Keeps younger.
From these points, we know that yoga gives more benefits to the body, inner peace, calmness and refreshing our mind. Being the best Yoga and Meditation classes across the world, Ojas Yoga value the importance of yoga and the client’s mindset,
Memory Yoga:
Before getting into the memory yoga hack, let’s learn about the basics of Memory yoga.
- Various yoga exercises will stimulate the brain and nervous system to improve memory and concentration, which can lead to higher intelligence. These yoga concentration exercises will also enhance mental focus, awareness, and memory.
- Regular and consistent practice of one or more of these practices will enhance the overall analytical abilities, which in turn will strengthen the willpower and resolve to overcome hardships and challenges.
- When you do yoga, the brain cells will develop new connections within the nervous systems, and changes occur in the brain’s working and function, resulting in improved analytical skills, such as learning and memory.
- Yoga will strengthen parts of the brain which play a vital role in memory, attention, awareness, thought, and language.
Yoga hack:
There are yoga poses for brain power comprising several poses, also known as asanas, that help you feel calm and relaxed.
- Padmasana (Lotus Pose)
- Bhramari pranayama (Bee breathing)
- Paschimottanasana (Seated forward bend pose)
- Padahastasana (Standing forward bend pose)
- Halasana (Plow Pose)
- Vrikshasana (Tree Pose)
i) Padmasana or Lotus Pose:
Padmasana, or Lotus Pose, derives its name from the Sanskrit word, which means lotus. To obtain the benefits of this pose, sit in a cross-legged position with a straight and erect spine and keep both feet on opposite thighs. Padmasana helps open up your hips, stretches your ankles and heels, calms your mind, helps with brain functioning, and reduces muscle tension.
Methods to perform:
- Sit with your legs extended. Keep your left foot onto the right thigh and your right foot onto the left thigh with the soles of your feet facing upwards.
- Maintain a straight and erect spine while doing padmasana, and keep your hands in the mudra position.
- Sitting on a blanket helps the spine from rounding.
- Inhale slowly and exhale.
ii) Bhramari pranayama or Bee breathing:
Bhramari pranayama, or bee breathing, is derived from the Sanskrit word, which means the Bee. It is a breathing exercise in which you make a bee-like buzzing sound while exhaling. Practising this posture relieves negative emotions like anger, frustration, and anxiety, and the buzzing sound and vibration help to calm the body and mind. It is suitable for memory and increases concentration.
Methods to perform:
- Look for a quiet place and put a comfortable mat or blanket to sit on.
- Sit in a cross-legged position while doing this yoga. You can also do it while sitting on a chair if this is uncomfortable.
- Once settled in your seating position, close your eyes.
- Use your index finger to close your ears and breathe through your nose.
- Take a deep breath and exhale while making a bee-like buzzing sound.
iii) Paschimottanasana or Seated forward bend pose:
Paschimottanasana, or seated forward bend pose, is more applicable for people sitting in the same places for a long time, like IT employees. If your work requires you to be on the chair for long hours, this posture can help with your lower back issues. Moreover, the forward bend pose improves better blood supply, calms your mind, and improves your memory.
Methods to perform:
- Sit with your legs extended forward.
- Sit with a straight back and keep your feet together.
- Put your arms up and inhale while leaning forward. Extend your arms as far as possible.
- Bend till your head touches the knees and chest on the thighs.
- Hold your toes with your fingers and exhale when you are at a full stretch.
- Stay in this position for two minutes and then slowly come back to the initial sitting position.
iv) Padahastasana or Standing forward bend pose:
Padahastasana, or standing forward bend pose, is one of the most essential forms of yoga for training your brain. As well as it energizes the nervous system. The blood flows faster to your brain, improving your concentration and memory power. It is best for those going for hiking, as it stretches your hamstring, calves muscles, and hips and strengthens your knees and thighs.
Methods to perform:
- Stand straight with your feet together and arms on the side.
- Bend forward from your hips and Raise your arms.
- Try to put your palms below your feet.
- Stay in this position for a minute or lesser if you do not feel comfortable.
- Slowly return to the original position.
v) Halasana or Plow Pose:
Halsana or Plow pose is good for your nervous system as it recalibrates your brain to make a clear-cut decision. It helps boost your mood, relieves tension, and calms your mind. This Plow pose improves blood circulation and soothes the body.
Methods to perform:
- Lie flat on your back with your feet together and arms on the side.
- Raise your legs until it is 90 degrees to your body.
- Pull your legs over your head until the toes touch the ground.
- Use your elbows and palm to support your waist.
- Stay in this position for a few seconds before returning to the original position.
vi) Vrikshasana – Tree Pose:
Vrikshasana, or the tree-pose, is well beneficial in calming down the entire nervous system bringing about a sense of relaxation. It is more worthier in improving the sensing ability of a person. Vrikshasana also helps to improve concentration, generate calm and balance the nervous system.
Methods to perform:
- Stand erect and keep your feet together.
- Fold the right leg and keep your foot on the thigh of the left leg.
- The right knee should be perpendicular to the left leg.
- Inhale and bring your palms together in Namaskar mudra in front of your chest.
- Keep your spine straight and erect.
Impacts of yoga:
Currently, the treatment for anxiety and depression involves mostly psychological and psychological meditation. However, mind-body meditations are becoming increasingly popular to reduce stress in individuals.
Yoga is considered an alternative method for medical therapies in the treatment of stress, anxiety, depression, and other mood swings, as it has been shown to create a greater sense of increased feelings of relaxation and improve self-confidence.
End thoughts:
At Ojas Yoga and Wellness, our mission is to help clients to lead a healthy, happy and stress-free life. We give the proper meditation and postures, which promotes and outperforms physical vitality, mental health and overall positive health, our main agenda.
Yoga is for everyone, and we have something to offer our happy clients. By supporting your journey, we promise to help you regularly achieve your health goals like flexibility, strength, toning, stress, and pain-free life.
We also offer proper yoga, dedicated for kids also. To know about this deeper, go to Kids yoga for memory.