Bakasana (Crow Pose):
Bakasana, commonly known as Crow Pose, is a foundational arm balance in yoga. It involves balancing the body on the hands with bent elbows while the knees rest near the upper arms. This pose enhances focus, strengthens the wrists, arms, and core, and improves overall balance. Derived from the Sanskrit words baka (crane) and asana (pose), it symbolizes grace, agility, and patience.
