Prioritize to commit I attend Bhagavatgita classes every sunday morning. It has been a challenge attending those session due to other commitment, hence was missing many classes. So one of…
14 November, was celebrated as World Diabetes Day. On this occasion, I happened to attend a talk on Diabetes Prevention. Some of my takeaways and also from my work experience,…
Whenever I go to parties or events, sometimes friends tell me, “Oh, you are a yoga teacher, you must be very particular what you eat. Maybe, you will not have…
I just came back from the trip to my native country India. I was visiting almost after a year. So obviously meeting siblings, relatives and old friends was in plan.…
Meditation is what changed my life. Meditation is what gave answers to my many questions. Meditation is where I find peace and took time to think and analyze.But that did…
common Myths of Yoga heard often! When I was young, I learnt Yoga out of curiosity and each time I used to attend classes, it always made me more curious…
Useful Tips In Mental Hygiene! Have you or someone close to you suffered from anxiety, depression, stress, neurological problems etc. anytime in your life? We hear a lot about it…
Anugraha, who is 15 yrs old studying in 8th grade came to me with Migraine problem Her dad contacted and asked if I can take pranayama for her as they…
secret to achieve goals How many times you set a goal and feel that you can never achieve it? Do you set the goal and lose focus easily? Most of…
Sometimes, I ask my students in the class, what makes them happy? Very often, the answers I get like, spending time with family, pursuing their passion, spending time in nature…