The precise positioning of the body in a yoga pose to maximise benefits and minimise risk of injury. Proper alignment ensures that the muscles, joints, and bones are working together…
The physical postures or poses practised in yoga, designed to purify the body and provide physical and mental benefits. Each asana is associated with specific energetic and physiological effects.
Internal energy locks used to control and direct the flow of prana (life force). By engaging specific muscle groups, bandhas are believed to seal in energy and enhance the effects…
Cushions for support and comfort in restorative poses. They are used to prop up different parts of the body, encouraging relaxation and deeper stretches.
The practice of consciously observing and becoming aware of the breath’s natural flow. This awareness is a foundation for pranayama (breathing exercises) and meditation.
Energy centres located along the spine, each associated with different physical, emotional, and spiritual aspects. Balancing the chakras is believed to promote overall well-being.
The strength and stability of the muscles in the abdomen, back, and pelvis, essential for many yoga poses. A strong core supports the spine and allows for greater ease and…
Yoga sessions specifically designed for workplace environments to reduce stress, improve mental clarity, and enhance physical well-being among employees, contributing to a healthier, more productive work atmosphere through regular practice.…
Yoga for two participants, often couples. This practice can deepen intimacy, connection, and trust while enjoying the physical and mental benefits of yoga together.
Meditation; a state of focused concentration and awareness. Dhyana involves stilling the fluctuations of the mind and cultivating inner peace.