Surya Namaskar – The Power of Sun Salutation
What is Surya Namaskar? Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga...
Breathing in Yoga (breathing process, techniques & exercises)
After so many years of my birth, I am now learning how to breathe. This...
Right brain and left brain and balance through Yoga
I watched Tamasha yesterday without any clue about the storyline. I wanted to see it...
Top 10 Hatha Yoga Benefits for a Healthier Body and Mind
Hatha Yoga, one of the most popular yoga styles, is a perfect blend of physical...
Top 7 Prenatal Yoga Poses for Expectant Moms
Pregnancy is a magical journey, but it also comes with its share of physical and...
Yoga for Knee Pain: Strengthening and Healing the Joints
Knee pain is a common issue affecting millions worldwide, regardless of age. Whether due to...
The Benefits of Yoga for Women with Uterine Fibroids
“Imagine living with a constant, dull ache in your pelvis or enduring heavy, exhausting menstrual...
How Sun Salutation Improves Flexibility and Strength
Surya Namaskar, also known as Sun Salutation, is a foundational yoga practice that has been...
Top Yoga Poses to Enhance Digestion: A Guide to Better Gut Health
Maintaining a healthy digestive system is essential for overall well-being. A healthy gut ensures proper...
How to find the best Vinyasa Yoga Class near you in Singapore?
Over the years, yoga has become a widely accepted practice of meditation and exercise. Vinyasa...
World Heart Day 2024: Yoga Poses for a Healthy Heart
World Heart Day is celebrated every year to raise awareness about heart health. In 2024...
How to Choose Your First Yoga Studio, Private Instructor, and Class in Singapore
Introduction Yoga has seen a remarkable rise in popularity across Singapore in recent years. From...