I woke up with alarm ringing at 5:30 am. I wish to sleep more but got up as I didn’t...
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Right brain and left brain and balance through Yoga
I just watched Tamasha movie yesterday , did not have any clue about the story but wanted to watch only...
Breathing in Yoga (breathing process, techniques & exercises)
During one of the workshops, somebody mentioned “After so many years of my birth ,now I am learning how to...
Energizing Sun Salutation
Surya Namskar is the Sanskrit name for Sun salutation, which means saluting Sun. Sun is the creator and source of...
Art of Appreciation
Brienda was very happy as her parents were vising her. She was happily cooking for them and suddenly she got...
How I found myself !
What is the purpose of my life? Very often ,my mind used to fill with this question. As the quote...
12 tips to have a fruitful day!
Do you get overwhelmed with every day to-do list? Do you procrastinate things very often? Do you feel that despite...
Prana(Breath), bridge between mind and body
Breath is the bridge that connects life to consciousness, the bridge that unites your body to your thoughts? – Thich...
Inner Voice
I felt something is not quite correct, maybe because my event did not go well. Hold on, my preparation and...
7 tips for healthy Lifestyle !
“Your life does not get better by chance, it gets better by change” When life throws you obstacles , you...
5 symptoms that tells you are not feeding your stomach/Mind well
Few day ago, I called up my friend who is currently pursuing MBA, she was sounding stressed. She said. “You...
Manage your stress with a mind-body approach
During my professional life, I had health issues, irritations, and frustrations. I was always angry and lost interest in things...