I returned to yoga primarily beacouse of migraine.I have had an enriching experience of yoga for a year now which has greatly helped me.I have enjoyed Archana’s enthusiasm,patience & love for yoga & would recommend it to everyone.
Ojas Yoga And Wellness
Yoga comes from the sanskrit word ‘Yuj’ ,which means to unite or to join. Our aim at Ojas Yoga is to create union between mind body and soul. Yoga is way of life and we believe and aim to spread Yoga to everyone to attain healthy and meaningful life. Ojas is the vital essence which promotes and sustain our physical vitality, mental clarity and overall health . This is broadly the aim of Yoga . Hence in Ojas yoga we focus on physical health with Yoga postures and pranayama, mental health by practicing Meditation and emotional health by providing knowledge on balancing emotions via postures and meditation practices. As Yoga should be way of life and we believe and aim to spread Yoga to everyone to attain balance in life.
Reasons To Try Ojas Yoga & Wellness
What People Say About Ojas Yoga And Wellness
I really enjoy Archana’s classes.She takes the time to explain pose’s & gently encourages you to challenge yourself.I have learned a lot more in just a few of her classes then at any of the big yoga studies where you are just a number in the world.
Emma Taylor Rydhard
I have been doing Yoga classes with Archana for over a year now.She is an Extremely committed & naturally gifted Yoga instructor.Her session are very engaging &all rounded. You don’t know where the hour goes.At the end of every class my body and my brain both feel rejuvenated and refreshed with loads of positive energy.