We use internal(chanting etc.) and external (sound bowls) sounds to generate the vibration and use it as healing modality....
Experience of Yoga
Ojas Yoga is where you can find balance, harmony and energy renewal amidst the hectic hustle of everyday pressures and deadlines. Relax & enjoy a personalized day yoga experience in our comfortable sanctuary.
Balance Body & Mind
Yoga creates balance between mind and body. This balance bring the equilibrium in everyday life.
Healthy Daily Life
Invest on yoga in your routine and you get positive health as a bonus.
In the today’s era of outworldly going, go inwards to find solace, peace and strength with the practice of Meditation to know yourself better and be a better person than yesterday.
Yoga Month Challenge
Take a Yoga challenge with Ojas Yoga to deepen your practice.
This is special class for the children/adults with Autism spectrum needs special care and attention. Every one has different challenges...
As yoga is for all the ages. These group classes are available for teens, adults and senior citizens. Classes are...
Healthy employees create a healthy workplace. Different workshops or classes will be provided based on a requirement which includes stress...
We give Private Yoga classes in case you prefer to practice yoga alone or due to health issues, you can...
kids yoga is a fun and interactive way of teaching Yoga to kids. Yoga classes are designed according to age....
Yoga Therapy Private Classes Yoga Therapy classes would be more appropriate for people who are suffering from below health issues....
I returned to yoga primarily beacouse of migraine.I have had an enriching experience of yoga for a year now which has greatly helped me.I have enjoyed Archana’s enthusiasm,patience & love for yoga & would recommend it to everyone.
I really enjoy Archana’s classes.She takes the time to explain pose’s & gently encourages you to challenge yourself.I have learned a lot more in just a few of her classes then at any of the big yoga studies where you are just a number in the world.
Emma Taylor Rydhard
I have been doing Yoga classes with Archana for over a year now.She is an Extremely committed & naturally gifted Yoga instructor.Her session are very engaging &all rounded. You don’t know where the hour goes.At the end of every class my body and my brain both feel rejuvenated and refreshed with loads of positive energy.
In this busy world where everyone is just out to get superficial results, even the yoga teachers, Archana, comes like a breath of fresh air. She focuses on pranayama, gentle yoga postures, and most importantly meditation/relaxation post the class. She slowly builds up your strength, flexibility and helps you work your way towards deeper and advanced postures. There is always a focus on listening to your body and mind. That truly helps one to go into yoga sadhana, as yoga is a much about controlling your mind/thoughts as much it is about your body. I am grateful to have her teach me, and look forward to my learning curve with her.
Thanks Archana for hosting such a wonderful session. The music, the breeze, the waves and the instructor at its best.
Thanks Archana for arranging such a type of Yoga class on seaside. Very innovative concept that encourage me to start yoga. You took lots of efforts to make it interactive and enjoyable. Enjoyed music in natural environment. All the best and have good day.
Archana, hi! This was a great initiative and including the many passer-by who stood and some even sat, while you were conducting the session, you could tell that the session was a success. The environment of the sun setting and looking into the horizon (despite your friends requesting me to close my eyes) was a very unusual experience for me. I was fearing that maintaining the postures in the sand will be challenging, but I guess the ‘softness’ of the sand enabled a more sturdy posture. Thank you for the idea and your effort. More power to you, dear yogini.
I asked Archana to hold a session on centering and positive affirmations with a corporate team. Archana brought in a lot of positive energy. Within a very short span of time she masterfully guided the group into a more open, positive and creative frame of mind. It was great collaborating with her.
Nandini Das Ghoshal
Being a long time follower of Traditional and Power Yoga from childhood, the decision to sign up for Archana’s class wasn’t an easy one for me. All the wondering and inhibitions were put to rest in the first class itself as I found myself richer in knowledge and awareness at the end of the first class itself. Archana’s classes constantly remind me as the student that there is such a depth and breadth within Yoga, and that she is an outstanding guide helping all to explore the gift of Yoga. She has an uncanny ability to not only perform yoga postures to the perfection but also selecting the most critical alignment instructions for every individual. Her instructions are simple yet very effective. I appreciate the way positive vibes flow through her classes and are passed on to all on both an individual level and class level. To sum it up, I could not have asked for a better experience. The benefits have truly been countless – a stronger practice on the mat, personal attention, better health, positive energy, supportive friends and an Amazing Mentor!!
Center your body and mind.
Stretch the possibilities.
Ojas Yoga Principles
- Based on Pancha kosha system
- Believe before action
- Body can heal itself if you allow to it
- Balanced mental health for balanced body. Healthy mind for healthy body
- Emotional culturing for calm mind and happy life
- Balanced food for balanced mood
- Increased blood circulation to increase energy levels
- Relaxation for rejuvenation
- Breath control/Deep breathing for mental and emotional balance
- Small positive reminders for positive day
- Believe in having daily routines
OJAS in Ayurveda is one of the three vital essences that together promote and sustain physical vitality, mental clarity and overall health.
OJAS Yoga and wellness has same vision and mission. With all the offering, we help you to bring balance on physical ,mental and emotional level to lead (healthy, happy and stress free life).
Mindfulness, Motivation and Transformation are the core values we inculcate in the participants …Motivate to do their best, teaching being mindful on physical, emotional and mental level, which will bring the transformation externally as well as internally.
Above values will help in (healing), bringing positive (health) ,which ensures complete holistic (wellness). When someone is on the path of total wellness, it brings the balance on (Mind, body and emotions). This harmony on mind ,body and emotions ,will help a person bring consciousness inwards and gets connected to his own soul.
There will be peace, joy , good health and happiness in your life !
125, Meyer Road,
382, Joo Chiat Road,
Monday, Wednesday and Friday 9 – 10 : 15 AM
Tuesday 6 – 7 AM
Thursday 7- 8 PM
Saturday 7 : 30-8 : 30AM
- An encounter with breath …!
- Right brain and left brain and balance through Yoga
- Breathing in Yoga (breathing process, techniques & exercises)